Life can bring challenges that feel overwhelming — from constant worry, to heavy feelings of sadness, to difficulties in relationships. Therapy is a place to slow down, be heard, and work through what’s holding you back. I offer virtual individual therapy sessions designed to support adults in Connecticut, New York, and New Jersey who want to feel more grounded, connected, and at peace in their lives.

Together, we’ll focus on the areas that matter most to you, whether that’s managing anxiety and stress, navigating depression, or improving your relationships. My approach is collaborative, compassionate, and tailored to your unique needs.