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anxiety & Stress

Together, we’ll create a space where you can slow down, breathe, and begin to feel more in control. If you're ready to find relief from anxiety and stress, let's schedule to meet.

Feeling anxious doesn’t mean something is "wrong" with you — it means you’re human

Living with anxiety can feel like you’re constantly “on edge,” worrying about the future or struggling to quiet your mind. Stress may show up in racing thoughts, difficulty sleeping, or tension in your body. While anxiety is common, it doesn’t have to control your life.

what you can expect

In therapy, we’ll work on:

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  • Identifying triggers and patterns that fuel anxiety

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  • Practicing grounding and calming techniques

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  • Challenging unhelpful thought patterns

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  • Building tools to manage daily stress with more ease

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Together, we’ll create a space where you can slow down, breathe, and begin to feel more in control. If you’re ready to find relief from anxiety and stress, schedule a time to meet me!

You don’t have to do this alone

Support is just one click away. 

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