A Bit About Me
Are you constantly overthinking, second-guessing yourself, or feeling overwhelmed by stress or change? I'm Ariana Sottile, LCSW and I provide virtual therapy for adults across Connecticut, New York, and New Jersey.
With over five years of practice, I specialize in helping individuals manage anxiety, build emotional resilience, and navigate life transitions with greater clarity and confidence. Whether you're struggling with daily stress, burnout, or feeling stuck in unhelpful patterns, therapy can help you reconnect with yourself and move forward. My goal is to help you feel grounded, empowered, and more in control of your life.
I offer a warm, collaborative, and personalized approach to therapy. You won’t be met with judgment or clinical coldness — instead, you’ll find someone who truly listens, asks meaningful questions, and helps you make sense of what’s going on inside and around you, using approaches like psychodynamic therapy and cognitive-behavioral therapy.
Whether you're feeling stuck, overwhelmed, or disconnected, I provide a warm, grounding space for reflection and forward movement. I invite you to choose to prioritize yourself and your optimal growth. If you're ready to feel more grounded, connected, and in control of your life, reach out — I’d love to hear from you!