Depression can make even the simplest tasks feel overwhelming. You may find yourself withdrawing from others, losing interest in things you once enjoyed, or feeling stuck in a heavy fog. These feelings are difficult, but you don’t have to navigate them alone.

In therapy, we’ll focus on:

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• Understanding the underlying causes of low mood

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• Building routines that support your well-being

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• Challenging negative self-talk and hopeless thinking

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• Reconnecting you with meaning, motivation, and hope