you don't have to keep living in your head. ​​
​If your mind feels constantly “on” — replaying conversations, worrying about the future, or scanning for what could go wrong — it can become exhausting just to get through the day.​Many of the adults I work with appear capable and high-functioning on the outside, but internally they feel overwhelmed, mentally drained, and stuck in cycles of overthinking they can’t seem to turn off.
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Therapy can help you slow that cycle, understand what’s driving it, and feel more grounded and in control of your thoughts and emotions.
I offer virtual therapy for adults in Fairfield County and throughout Connecticut, New York, New Jersey, Florida, and Delaware who are struggling with anxiety, overthinking, stress, and emotional overwhelm.​​
A brief call to ask questions and see if working together feels like a good fit — no pressure.
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Ariana Sottile, LCSW
you might be experiencing…
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Constant overthinking or replaying conversations long after they happen
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Feeling mentally “on” all the time, even when trying to rest
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Difficulty making decisions without second-guessing yourself
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Feeling overwhelmed by everyday stress or responsibilities
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Anxiety that shows up in relationships, work, or social situations
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A sense of burnout, emotional exhaustion, or irritability
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Struggling to relax, even when things are objectively “okay”
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Feeling like you’re holding everything together, but barely
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If this feels familiar, you’re not alone — and it doesn’t have to stay this way.
what therapy with me looks like...
In our work together, we’ll focus on both understanding your anxiety and helping you change your relationship with it.
This may include:
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Identifying patterns that keep your mind stuck in overdrive
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Learning how to calm spiraling thoughts in real time
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Understanding the emotional roots of your anxiety
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Building tools to feel more grounded and present
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Improving boundaries, self-trust, and emotional resilience
My style is warm, collaborative, and practical — meaning we move at a pace that feels comfortable, while also focusing on real change in your day-to-day life.
about me
Hi, I’m Ariana Sottile, LCSW.
I specialize in working with adults experiencing anxiety, overthinking, stress, burnout, and relationship challenges.
My approach is supportive and down-to-earth. I aim to help you better understand yourself, reduce the mental noise that keeps you stuck, and build a more steady sense of clarity and calm in your life.
I provide virtual therapy for adults in Connecticut, New York, New Jersey, Florida, and Delaware.
investment
Therapy sessions are $150 per 45-minute appointment.
I am a private-pay provider and do not accept insurance directly. If you have out-of-network benefits, I can provide documentation for reimbursement.
​Many clients choose private-pay therapy for increased flexibility, privacy, and continuity of care.
not sure if therapy is the right next step?
That’s exactly what the consultation is for.
You don’t need to have everything figured out before reaching out. We can talk through what you’re experiencing and decide together whether working together feels like a good fit.
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ready to begin?
If you’re feeling ready to stop managing everything in your head alone, you’re welcome to take the next step.
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