Ariana sottile, lcsw
you might be feeling...
On the outside, it may seem like you’re managing everything — work, relationships, responsibilities, daily life. But internally, you feel overwhelmed, emotionally exhausted, or stuck in patterns that are hard to break.
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You might find yourself:
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overthinking conversations, decisions, or worst-case scenarios
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feeling constantly anxious, stressed, or mentally “on”
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struggling to relax or fully enjoy life
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emotionally drained from trying to hold everything together
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feeling disconnected, unmotivated, or unlike yourself
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navigating difficult relationships, boundaries, or self-doubt
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feeling stuck in patterns that leave you frustrated, overwhelmed, or alone
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Therapy can help you better understand yourself, manage overwhelming emotions, build healthier patterns, and feel more grounded and confident in your everyday life.
"I find myself being more level headed and reasonable in all different situations, thinking how would Ariana respond to this." - Client D
"Therapy can be a vulnerable journey, but with Ariana. I've always felt supported and respected." - Client L
"She truly cares about her patients and wants you to succeed and live a healthier life and she helps you get there. I HIGHLY recommend Ariana as a therapist!" - Client H
Hi, I’m Ariana Sottile, LCSW.
I help adults who are struggling with anxiety, overthinking, stress, relationship challenges, and feeling emotionally overwhelmed navigate life with greater clarity, confidence, and balance. My approach is warm, supportive, and collaborative.I believe therapy should feel like a space where you can slow down, better understand yourself, and work through challenges without judgment. Together, we’ll explore the patterns keeping you stuck while building practical tools to help you feel more grounded, confident, and connected in
your daily life. I offer virtual therapy sessions for adults in Connecticut, New York, and New Jersey.
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A free 15-minute consultation is a chance to ask questions, discuss what you’re looking for, and see if we’re a good fit — no pressure.